Blog

What Happens In Couples Counselling Sessions?

What Happens In Couples Counselling Sessions?

Many folks who undergo couples counselling sessions, particularly on their first visit, may feel intimidated, awkward or indeed, stuck. It’s tough to talk about yourself and your inner issues and it can be even harder to talk about them in front of your partner,...

Seeking Therapy – How Do You Know When It’s Time?

Seeking Therapy – How Do You Know When It’s Time?

Seeking therapy is something many of us may do at various junctures in our life. Knowing if and when you could benefit from therapy or counselling is not always easy. Indeed, for many folk, seeking support and therapy may not be easy, and they may wish to rely on...

Relationship Conflict During Cancer Journey

Relationship Conflict During Cancer Journey

Relationship conflict is bound to arise during the diagnosis and ongoing treatment of cancer, as emotions will be very raw. Managing it will be tricky, as it’s likely that this situation is new to all of those who are involved, including yourself and your loved ones....

Six Things To Do Instead Of Making New Year’s Resolutions

Six Things To Do Instead Of Making New Year’s Resolutions

Can you think of six things to do instead of making New Year's Resolutions? Goal setting is common for the New Year, but it doesn't have to be harsh. It can be gentle, and indeed it should be a lovely soft place to land. Learn From Last Year While 2020 certainly left...

Grief And The Holidays

Grief And The Holidays

Grief seems to hit hardest through the holidays, don't you think? Whether it's the loss of a loved one, a beloved pet, a cherished friend, a dream job, or indeed, as we have seen in 2020, the loss of many of the freedoms we have always taken for granted. As we...

Enneagram Type Nine – The Peacemaker

Enneagram Type Nine – The Peacemaker

Enneagram Type Nine personalities are also referred to as the Peacemakers. They are accepting, gentle and agreeable and are skilled mediators and counsellors in both their personal and professional lives. However, they may be too willing to go along with others in...

Enneagram Type Eight – The Challenger

Enneagram Type Eight – The Challenger

Enneagram Type Eight personalities are known as The Challengers, or The Boss. They are goal-oriented and highly competent, the trail-blazers of the Enneagram, if you will. Type Eights take great pride in their independence and self-sufficiency. They can also be...

Enneagram Type Seven – The Enthusiast

Enneagram Type Seven – The Enthusiast

Enneagram Type Seven personalities are extroverted, highly optimistic, fun-loving and spontaneous. They love to squeeze as much out of life as possible, but may overextend themselves as a result. What is an Enneagram Type Seven? Enneagram Type Seven people love to be...

Enneagram Type Six – The Loyalist

Enneagram Type Six – The Loyalist

Enneagram Type Six personalities are hard-working, responsible and trustworthy. They love to feel secure and stable. Type Six people value loyalty but they can have difficulty trusting themselves as well as others, and they may overthink things. What is an Enneagram...

Subscribe to Lesley’s newsletter

Enter your email address to opt in for Lesley’s regular advice on dealing with day to day life.

  • This field is for validation purposes and should be left unchanged.
Share This